useful links

Physiotherapy - self-referral

Please follow the link to the physiotherapy website for more information

You can download a physio self referral form here.

Ear care

Current safety guidelines advise that ear syringing should no longer be a routine procedure.

This leaflet will advise you on how to deal with ear wax.


We no longer routinely treat warts. Please read our Warts Leaflet on how best to manage your warts. 

Parents - When should I worry?

Click here to go to a useful guide on common children's infections.


Outpatient waiting times

For up to date information on current waiting times for outpatient appointments please click NHS Grampian Waiting times 

For outpatients, this is the time between GPs referring patients and being seen in clinic.


Banchory Men's Shed

Banchory Men's shed is a great new group, just starting in Banchory, for men only. It's a free workshop and social area open to all men where they can work on their own projects or hobbies, play cards, read a book, or just have a cuppa with friends, old and new.

Trustworthy information about nearly every imaginable medical topic along with easy
 to print off patient information leaflets

Living Life To The Full
Online help based on cognitive behavioural therapy for people suffering from anxiety or depression.

A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.


cancer help Free information service provided by Cancer Research UK about cancer and cancer care for people with cancer and their families. Information is formatted in such a way that makes understanding the website an easy process


Macmillan Cancer Support cancer backup
Europe's leading cancer information charity, with over 4,500 pages of up-to-date cancer information, practical advice and support for cancer patients, their families and carers.


Diabetes UK
Diabetes UK Largest charity in the UK devoted to the care and treatment of people with diabetes in order to improve the quality of life for people with the condition


My Diabetes, My Way diabetes.png

My Diabetes, My Way is the NHS Scotland interactive diabetes website to help support people who have diabetes and their family and friends.                                                                                                         


Asthma UK Asthma UK
This website has been revamped to meet the needs of the thousands of people with asthma who visit the site each day, either to find important information about asthma and how to control it


Comprehensive information for people with all forms of dementia.


 Mental Health Foundation Mental Health Foundation
Founded in 1949, the Mental Health Foundation is a leading UK charity that provides information, carries out research, campaigns and works to improve services for anyone affected by mental health problems, whatever their age and wherever they live


Epilepsy Action Epilepsy Action
Epilepsy Action is the largest member-led epilepsy organisation in Britain, acting as the voice for the UK's estimated 456,000 people with epilepsy, as well as their friends, families, carers, health professionals and the many other people on whose lives the condition has an impact. 

British Heart Foundation British Heart Foundation
Our vision is of a world in which people do not die prematurely of heart disease. We will achieve this through our pioneering research, our vital prevention activity and by ensuring quality care and support for people living with heart disease.

We need you to share our vision because, together, we really can beat heart disease. 

Relate offers advice, relationship counselling, sex therapy, workshops, mediation, consultations and support face-to-face, by phone and through this website.

The Breastfeeding Network
The Breastfeeding Network is an independent source of support and information for breastfeeding women and those involved in their care                                                                          

MS Society MS Society
Around 100,000 people in the UK have MS. It affects two million more. We offer hope for the future by investing millions in research, and help for today through our information, support and campaigning.

NHS ScotlandThis site is brought to you by My Surgery Website